{"id":4283,"date":"2015-10-24T11:20:34","date_gmt":"2015-10-24T02:20:34","guid":{"rendered":"https:\/\/unity-fit.com\/?p=4283"},"modified":"2018-10-21T12:01:22","modified_gmt":"2018-10-21T03:01:22","slug":"4283","status":"publish","type":"post","link":"https:\/\/unity-fit.com\/?p=4283","title":{"rendered":"RICE\u51e6\u7f6e\u3002\u4e8b\u6545\u76f4\u5f8c\u306e\u51e6\u7f6e\u3002"},"content":{"rendered":"

\"{8D896F4F-431E-4D60-9F29-C6566145A7AC:01}\"
\n <\/a>\u4ea4\u901a\u4e8b\u6545<\/strong>\u306b\u906d\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u76ee\u6a19\u30ec\u30fc\u30b9\u307e\u3067\u6b8b\u308a\uff11\u9031\u9593<\/strong>\u3067\u307e\u3055\u304b\u306e\u4e8b\u6545\u3067\u3059\u3002<\/span><\/span>\u3057\u304b\u3057\u4eca\u56de\u306f\u524d\u56de\u3068\u9055\u3044\u982d\u3092\u6253\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u547d\u306b\u5225\u6761\u306f\u306a\u304f\u3001\u3080\u3061\u6253\u3061\u75c7\u72b6\u304c\u9177\u3044\u306e\u3068\u3001\u53f3\u80a9\u3092\u80a9\u306e\u9ad8\u3055\u3088\u308a\u4e0a\u306b\u4e0a\u3052\u308c\u306a\u3044\u7a0b\u5ea6<\/strong>\u3067\u6e08\u307f\u307e\u3057\u305f\u3002\u30b9\u30a4\u30e0\u306f\u53b3\u3057\u304f\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4e0d\u5e78\u4e2d\u306e\u5e78\u3044\u3067\u3057\u3087\u3046\u304b\uff1f

\n \"\"
\n <\/a>\u5168\u3066\u306f\u5411\u3053\u3046\u306e\u904e\u5931\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u308f\u3056\u3068\u3067\u306f\u306a\u3044\u3067\u3059\u3057\u3001\u52a0\u5bb3\u8005\u306e\u65b9\u3082\u4e01\u5be7\u306a\u5bfe\u5fdc\u3060\u3063\u305f\u306e\u3067\u6012\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u2026\u3002\u5927\u5207\u306a\u76ee\u6a19\u30ec\u30fc\u30b9\uff11\u9031\u9593\u524d\u3067\u3055\u3059\u304c\u306b\u304b\u306a\u308a\u30b7\u30e7\u30c3\u30af\u3067\u3059\u304c\u3001\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/span>\u3068\u306b\u304b\u304fRICE\u51e6\u7f6e<\/strong><\/span>\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span>\u6025\u6027\u671f\u306fRICE\u51e6\u7f6e\u3092\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/span>RICE\u51e6\u7f6e\u3068\u306f\u3001<\/span>\u5fdc\u6025\u51e6\u7f6e\u306e\u57fa\u672c\u3067\u3059\u3002<\/span>\u3000
\n \"\"<\/a>

\n <\/span>Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09<\/span>\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3001\u6253\u64b2\u3084\u637b\u632b\u7b49\u30b9\u30dd\u30fc\u30c4\u3067\u3088\u304f\u8d77\u3053\u308b\u602a\u6211\u3084\u6545\u969c\u306e\u591a\u304f\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u3002\u51e6\u7f6e\u304c\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u30b1\u30ac\u306e\u56de\u5fa9\u306f\u65e9\u304f\u306a\u308b\u306e\u3067\u3001\u3053\u306eRICE\u51e6\u7f6e\u306f\u304b\u306a\u308a\u6709\u52b9\u306a\u5fdc\u6025\u51e6\u7f6e\u6cd5\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/h1>\n
\n
\n
\"{F8DAFB9B-273F-4F8D-A177-24CF697C8238:01}\"<\/a><\/div>\n
\u00a0<\/div>\n
Rest\uff08\u5b89\u9759)
\n <\/span><\/span><\/span>\u602a\u6211\u3084\u6545\u969c\u90e8\u4f4d\u3092\u52d5\u304b\u3055\u305a\u3001\u5b89\u9759\u306b\u4fdd\u3061\u307e\u3059\u3002\u602a\u6211\u3092\u3057\u305f\u3068\u304d\u3001\u7121\u7406\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u60a3\u90e8\u304c\u8db3\u9996\u3084\u819d\u306e\u5834\u5408\u3001\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3001\u602a\u6211\u306e\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u602a\u6211\u3092\u3057\u305f\u3089\u3001\u307e\u305a”\u60a3\u90e8\u3092\u52d5\u304b\u3055\u306a\u3044”\u3088\u3046\u306b\u3057\u4f53\u91cd\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong><\/div>\n
\u00a0<\/div>\n<\/div>\n

Ice\uff08\u51b7\u5374\uff09<\/span><\/span><\/div>\n

\u60a3\u90e8\u3092\u6c37\u3067\u51b7\u3084\u3057\u300c\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u300d\u5185\u51fa\u8840\u3084\u708e\u75c7\u3092\u6291\u3048\u75db\u307f\u3092\u7de9\u548c\u3057\u307e\u3059\u3002\u6b21\u306b\u30a2\u30a4\u30b7\u30f3\u30b0\u3067\u60a3\u90e8\u3092\u51b7\u3084\u3057\u307e\u3059\u3002<\/span>\u60a3\u90e8\u3084\u305d\u306e\u5468\u8fba\u3092\u6c37\u3067\u51b7\u3084\u3059\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c<\/span>\u5185\u51fa\u8840\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u4e00\u822c\u7684\u306b\u306f<\/span>\u30d3\u30cb\u30fc\u30eb\u888b\u306e\u4e2d\u306b\u6c37\u3092\u5165\u308c<\/span>\u60a3\u90e8\u306b\u3042\u3066\u307e\u3059\u3002<\/span>\u60a3\u90e8\u306b\u6c37\u3092\u3042\u3066\u7d9a\u3051\u308b\u3068\u5c11\u3057\u75db\u307f\u304c\u51fa\u3066\u304d\u3066\u3001<\/span>\u5f90\u3005\u306b<\/span>\u611f\u899a\u304c\u306a\u304f\u306a\u3063\u3066\u304d\u307e\u3059\uff0815\uff5e20\u5206\uff09<\/span>\u305d\u3057\u305f\u3089\u3001\u60a3\u90e8\u304b\u3089\u6c37\u3092\u306f\u305a\u3057\u3001<\/span>\u518d\u3073\u75db\u307f\u304c\u51fa\u3066\u304d\u305f\u3089\u6c37\u3092\u3042\u3066\u3066\u4e0b\u3055\u3044\u3002<\/span>\u3053\u308c\u309224\uff5e48\u6642\u9593\u307b\u3069\u7d9a\u3051\u307e\u3059<\/span><\/span><\/span><\/strong><\/p>\n

Compression\uff08\u5727\u8feb\uff09
\n <\/span>\u5305\u5e2f\u306a\u3069\u3067\u5727\u8feb\u3057\u3066\u3001\u51fa\u8840\u3084\u816b\u308c\u3092\u9632\u304e\u307e\u3059\u3002\u60a3\u90e8\u3092\u5727\u8feb\u3059\u308b\u3068\u3001\u51fa\u8840\u3084\u816b\u308c\u3092\u8efd\u6e1b\u51fa\u6765\u307e\u3059\u3002<\/span><\/span>\u8db3\u9996\u306e\u637b\u632b\u7b49\u3067\u816b\u308c\u304c\u9177\u3044\u3068\u6cbb\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5f3e\u6027\u5305\u5e2f\uff08\u4f38\u7e2e\u5305\u5e2f\uff09\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u7b49\u3067\u60a3\u90e8\u3092\u9069\u5ea6\u306b\u5727\u8feb\u3057\u306a\u304c\u3089\u4e01\u5be7\u306b\u5dfb\u3044\u3066\u4e0b\u3055\u3044\u3002<\/span><\/span><\/strong><\/span><\/p>\n

Elevation\uff08\u6319\u4e0a\uff09
\n <\/span>\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3061\u3001\u5185\u51fa\u8840\u3092\u9632\u304e\u307e\u3059\u3002\u60a3\u90e8\u3092\u81ea\u5206\u306e\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u6240\u306b\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u5185\u51fa\u8840\u3092\u9632\u304e\u3001<\/span>\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u6795\u306a\u3069\u624b\u9803\u306a\u9ad8\u3055\u306e\u7269\u3092\u63a2\u3057\u3066\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059<\/strong><\/h1>\n

\"\"<\/a>
\n <\/a>\u4eca\u56de\u306f\u53d7\u50b7\u76f4\u5f8c\u304b\u3089\u3001RICE\u51e6\u7f6e\u3092\u3057\u73fe\u5728\u3001\u7d0454\u6642\u9593\u304c\u7d4c\u904e\u3057\u307e\u3057\u305f\u3002\u819d\u30fb\u8170\u306e\u816b\u308c\u306f\u3072\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u306a\u306e\u3067\u4e0b\u534a\u8eab\u306f\u5927\u4e08\u592b\u3067\u3059\u3002\u660e\u65e5\u306b\u3067\u3082\u30e9\u30f3\u3068\u30d0\u30a4\u30af\u306f\u554f\u984c\u306a\u304f\u51fa\u6765\u305d\u3046\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u4eca\u56de\u306f\u4e0b\u534a\u8eab\u3082\u4e0a\u534a\u8eab\u3082\u5305\u5e2f\u3067\u306f\u306a\u304f\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30a6\u30a7\u30a2\u3067\u5727\u8feb\u3057\u307e\u3057\u305f\u3002\u5305\u5e2f\u5dfb\u304b\u306a\u304f\u3066\u3082\u5727\u8feb\u51fa\u6765\u308b\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n

\"{C5C574CD-AC54-4071-8862-3BF28005AEAA:01}\"<\/a><\/p>\n

\u554f\u984c\u306f\u4e0a\u534a\u8eab\u3067\u3059\u3002\u981a\u690e\u637b\u632b\u306e\u75db\u307f\u3068\u80a9\u306e\u816b\u308c\u306f54\u6642\u9593\u7d4c\u904e\u5f8c\u3082\u307e\u3060\u3072\u304d\u307e\u305b\u3093\u3001\u4eca\u56de\u306f\u904b\u60aa\u304f\u4e8b\u6545\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u3068\u306b\u304b\u304f\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u5fb9\u5e95\u7684\u306b\u30b1\u30a2\u3092\u3057\u3066\u76ee\u6a19\u30ec\u30fc\u30b9\u306e\u821e\u53f0\u306b\u7acb\u3068\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4ea4\u901a\u4e8b\u6545\u306b\u906d\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u76ee\u6a19\u30ec\u30fc\u30b9\u307e\u3067\u6b8b\u308a\uff11\u9031\u9593\u3067\u307e\u3055\u304b\u306e\u4e8b\u6545\u3067\u3059\u3002\u3057\u304b\u3057\u4eca\u56de\u306f\u524d\u56de\u3068\u9055\u3044\u982d\u3092\u6253\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u547d\u306b\u5225\u6761\u306f\u306a\u304f\u3001\u3080\u3061\u6253\u3061\u75c7\u72b6\u304c\u9177\u3044\u306e\u3068\u3001\u53f3\u80a9\u3092\u80a9\u306e\u9ad8\u3055\u3088\u308a\u4e0a\u306b\u4e0a\u3052\u308c\u306a\u3044\u7a0b\u5ea6\u3067\u6e08\u307f\u307e\u3057\u305f\u3002\u30b9\u30a4\u30e0\u306f\u53b3\u3057\u304f […]<\/p>\n","protected":false},"author":2,"featured_media":4306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-4283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96"],"_links":{"self":[{"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4283"}],"version-history":[{"count":16,"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4283\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}