{"id":6152,"date":"2018-11-12T06:33:40","date_gmt":"2018-11-11T21:33:40","guid":{"rendered":"https:\/\/unity-fit.com\/?p=6152"},"modified":"2018-11-24T07:47:59","modified_gmt":"2018-11-23T22:47:59","slug":"1%e6%97%a5%e5%b9%b3%e5%9d%87%ef%bc%95%ef%bd%8b%ef%bd%8d%e3%81%ae%e3%83%a9%e3%83%b3%e3%81%a7%e9%80%9f%e3%81%8f%e3%81%aa%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/unity-fit.com\/?p=6152","title":{"rendered":"1\u65e5\u5e73\u5747\uff15\uff4b\uff4d\u306e\u30e9\u30f3\u3067\u901f\u304f\u306a\u308b\uff1f"},"content":{"rendered":"<h3>1\u5e74\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>2016\u301c2017\u5e74\u306e1\u5e74\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30f3\u30b0\u306e\u30c7\u30fc\u30bf<\/strong>\u306f\u3001\u7d50\u679c\u7684\u306b<strong>1\u65e54.8\u339e\u3001\u903133.5km\u3001\u6708144\u339e\u3067\u3057\u305f\u3002<\/strong><\/p>\n<p>\u30d0\u30a4\u30af\u3082\u30e9\u30f3\u30821\u56de\u306e\u904b\u52d5\u306f\u3001\u901a\u5e38\u306f\u59cb\u696d\u524d\u306e<b>\u65e9\u671d<\/b><b>90\u5206\u3067<\/b>\u7d42\u308f\u3089\u305b\u308b\u69d8\u306bManage\u3057\u3066\u3044\u307e\u3059<\/p>\n<p>\u30d0\u30a4\u30af\u30823\u6642\u9593\u3092\u8d85\u3048\u308b\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u3084\u3001\u30e9\u30f3\u306e30km\u8d70\u306a\u3069\u306f\u3001\u30a4\u30d9\u30f3\u30c8\u3084\u30ec\u30c3\u30b9\u30f3\u4ee5\u5916\u3067\u306f\u3001\u57fa\u672c\u7684\u306b\u3084\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6153\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n-300x259.png\" alt=\"\" width=\"300\" height=\"259\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n-300x259.png 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n-768x662.png 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n-600x518.png 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/16998851_705858182902435_6432221473296442531_n.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><br \/>\n <\/strong>\u8a18\u9332\u306f\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u304c\u304a\u308f\u3063\u305f\u30022<strong>016\u5e743\u6708\uff5e\u3001<\/strong>\u30de\u30e9\u30bd\u30f3\u30b7\u30fc\u30ba\u30f3\u304c\u7d42\u308f\u308b<strong>2017\u5e742\u6708<\/strong>\u307e\u3067\u306e\u30c7\u30fc\u30bf\u3067\u3059\u3002<strong><br \/>\n <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/F9560D21-D54A-4710-84FD-D9203CAFE4FB.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5291\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/F9560D21-D54A-4710-84FD-D9203CAFE4FB-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/F9560D21-D54A-4710-84FD-D9203CAFE4FB-225x300.jpeg 225w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/F9560D21-D54A-4710-84FD-D9203CAFE4FB-600x800.jpeg 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/F9560D21-D54A-4710-84FD-D9203CAFE4FB.jpeg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u72d9\u3044\u306e\u30ec\u30fc\u30b9\u306f6\u6708\u306eIronman\u30b1\u30a2\u30f3\u30ba\u30fb10\u6708\u306e\u53f0\u6e7e<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>6\u670814\u65e5Ironman\u30b1\u30a2\u30f3\u30ba\uff08\u30ed\u30fc\u30eb\u30c0\u30a6\u30f3\u306a\u3057\u3067<strong>KONA<\/strong>\u306e\u6a29\u5229\u7372\u5f97\uff09<\/p>\n<p>10\u67082\u65e5 <strong>Ironman\u53f0\u6e7e\u5b8c\u8d70(\u8868\u5f70\u53f0\u7372\u5f97)<\/strong><\/p>\n<p>10\u67088\u65e5<strong> Ironman\u4e16\u754c\u9078\u624b\u6a29KONA\u223cHawaii\u5b8c\u8d70<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5167\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815-300x225.jpeg 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815-768x576.jpeg 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815-600x450.jpeg 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/50336726-E11C-42C8-93C5-98F00062B815.jpeg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3>1\u30f6\u6708\u306e\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u305d\u3053\u304b\u3089<strong>2\u304b\u6708\u9593\u306e\u30e9\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002<\/p>\n<p>10\u670811\u65e5 Jog90\u5206 15km<\/p>\n<p>10\u670816\u65e5 \u5ce0\u8d7090\u5206 15km\u3000<\/p>\n<p>10\u670819\u65e5 5km \u30da\u30fc\u30b9\u8d70 30\u5206<\/p>\n<p><strong>Ironman\u30ec\u30fc\u30b9\u5f8c\u306e\u70ba\u3001\u672c\u683c\u7684\u306a\u9031\uff11\u306e\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\u306f\u3053\u3053\u304b\u3089\u958b\u59cb<\/strong><\/p>\n<p>10\u670823\u65e5 21.1km\u30da\u30fc\u30b9\u8d70 1:20\u3000<strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>10\u670827\u65e5 \u5ce0\u8d7090\u5206 15km<\/p>\n<p>10\u670830\u65e5 <strong>\u5927\u962a\u30de\u30e9\u30bd\u30f342.2km \u30102:55\u3011<\/strong><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>11\u67083\u65e5 \u5ce0\u8d7090\u5206 15km<\/p>\n<p>11\u67086\u65e5 21.1km\u30da\u30fc\u30b9\u8d70 1:20\u3000<strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>11\u67089\u65e5 10km \u30da\u30fc\u30b9\u8d70 60\u5206<\/p>\n<p><strong>10\u67089\u65e5\u301c11\u67089\u65e5 RUN\u00a0 1\u304b\u6708\u306eTotal 154km<br \/>\n \u301011\u67087\u65e5\uff5e11\u670812\u65e5\u306f\u5927\u4f1a\u8abf\u6574\u4f11\u990a\u671f\u9593\u3011<br \/>\n <\/strong><\/p>\n<p>11\u670813\u65e5<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>Ironman70.3xiemen<br \/>\n <strong>\u3010Ironman\u4e16\u754c\u9078\u624b\u6a29\u306eKONA\u306e\u6a29\u5229<\/strong><strong>\u7372\u5f97\u3011<\/strong><\/p>\n<p>11\u670816\u65e5<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>\u5ce0\u8d7090\u5206<span class=\"Apple-converted-space\">\u00a0 <\/span>17km<\/p>\n<p>11\u670819\u65e5<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span>Jog 60\u5206<span class=\"Apple-converted-space\"> \u00a0 10<\/span>km<\/p>\n<p>11\u670824\u65e5 <span class=\"Apple-converted-space\">\u00a0 <\/span><strong>\u798f\u77e5\u5c71\u30de\u30e9\u30bd\u30f3 \u30102:54\u3011\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n<p>11\u670826\u65e5\u00a0 \u5ce0\u8d7090\u5206\u00a0 15km<\/p>\n<p>11\u670830\u65e5 <span class=\"Apple-converted-space\">\u00a0 <\/span>Jog60\u5206<span class=\"Apple-converted-space\"> \u00a0 <\/span>10km<\/p>\n<p>12\u67082\u65e5 \u00a0 \u00a0 Jog60\u5206 \u00a0 10km<\/p>\n<p>12\u6708\uff18\u65e5\u00a0 \u5ce0\u8d7090\u5206\u00a0 15km<\/p>\n<p><strong>11\u670810\u65e5\u223c12\u67089\u65e5\u307e\u3067\u306eRuntotal150\uff4b\uff4d<\/strong><br \/>\n <b>\u301011\u670830\u65e5\uff5e12\u6708\uff17\u65e5\u306f\u4f11\u990a\u9031\u3011<\/b><\/p>\n<p>\u203b2\u304b\u6708\u9593\u306710k\uff4d\u306f\u3001\u7d30\u5207\u308c\u3067\u30b9\u30ed\u30fc\u30b8\u30e7\u30b0\u306a\u3069<\/p>\n<p><b><\/b><strong>10\u67089\u65e5\uff5e12\u67089\u65e5\u307e\u3067\u30102\u30f6\u6708\u306e\u30e9\u30f3Total 304km\u3011<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/E49B710F-DEDE-4AAD-A938-67E9F32AB3C4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5955\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/E49B710F-DEDE-4AAD-A938-67E9F32AB3C4-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/E49B710F-DEDE-4AAD-A938-67E9F32AB3C4-225x300.jpeg 225w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/E49B710F-DEDE-4AAD-A938-67E9F32AB3C4-600x800.jpeg 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/E49B710F-DEDE-4AAD-A938-67E9F32AB3C4.jpeg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>3\u7a2e\u76ee\u306e\u6708\u9593\u30c8\u30fc\u30bf\u30eb<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>10\u67089\u65e5\u223c11\u67089\u65e5<\/strong>\u306f\u3001<strong>\u30e9\u30f3\u306f\u6708Total154km\u30fb\u30b9\u30a4\u30e0\u306f\u6708Total10km\u30fb\u30d0\u30a4\u30af\u306f\u6708Total 500km<\/strong>\u3068\u307b\u307c\u901a\u5e38\u901a\u308a\u3067\u3057\u305f\u3002\uff0811\u670810\u65e5\uff5e12\u67089\u65e5\u306f\u30d0\u30a4\u30af\u304c330\u339e\u3068\u5c11\u306a\u76ee\u3067\u3057\u305f\uff09<\/p>\n<p>\u3053\u306e\u69d8\u306b\u30b9\u30a4\u30e0\u3082\u30d0\u30a4\u30af\u3082\u3042\u308b\u306e\u3067\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b5km\u3092\u8d70\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u90311\u306e\u30e9\u30f3\u306e\u30dd\u30a4\u30f3\u3084\u3001\u30aa\u30f3\u3084\u30aa\u30d5\u3082\u8a2d\u3051\u30661<b>\u5e74\u9593\u3092\u901a\u3057\u3066\u8d70\u3063\u305f\u7d50\u679c\u304c1\u65e55km<\/b>\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/17884122_730819450406308_2959557238546274207_n.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6154\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/17884122_730819450406308_2959557238546274207_n-181x300.png\" alt=\"\" width=\"181\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/17884122_730819450406308_2959557238546274207_n-181x300.png 181w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/17884122_730819450406308_2959557238546274207_n.png 580w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u5e74\u306f<strong>5\u304b\u6708\u30676\u672c\u306e\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3067\u30b5\u30d6\uff13\u3092\u9054\u6210\uff08\u9054\u6210\uff09\u3059\u308b\u76ee\u6a19<\/strong>\u3092\u63b2\u3052\u3066\u3044\u305f\u306e\u3067\u3001\u51ac\u5834\u3082VO2max\u3082\u5f90\u3005\u306b\u5411\u4e0a\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6164\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1-292x300.jpeg\" alt=\"\" width=\"292\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1-292x300.jpeg 292w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1-768x788.jpeg 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1-998x1024.jpeg 998w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1-600x616.jpeg 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/11\/BDB4146C-A82E-4599-8CAB-2BF9223A18D1.jpeg 1235w\" sizes=\"auto, (max-width: 292px) 100vw, 292px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u6545\u969c\u3092\u9632\u3050<\/h3>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u98df\u4e8b\u3068\u540c\u3058\u3067\u9b54\u6cd5\u306f\u306a\u304f\u3001\u306a\u308b\u3079\u304f\u6545\u969c\u3092\u3057\u306a\u3044\u3088\u3046\u306b<b>\u59ff\u52e2<\/b>\u3084<b>\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/b>\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u7df4\u7fd2\u3092\u7d99\u7d9a\u3057\u3066\u7a4d\u307f\u91cd\u306d\u308b\u4e8b\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/unity-fit.com\/?cat=102\">https:\/\/unity-fit.com\/?cat=102<\/a>\u2190\u6545\u969c\u3092\u9632\u3050\u52b9\u7387\u7684\u306a\u8d70\u308a\u65b9<\/p>\n<p>\u6628\u65e5\u3082\u30ec\u30c3\u30b9\u30f3\u3067\u69d8\u3005\u306a\u8cea\u554f\u3092\u53d7\u3051\u307e\u3057\u305f\u304c\u3001<strong>\u30d5\u30a9\u30fc\u30e0\u306f\u8272\u3005\u3068\u3042\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u304c<\/strong>\u3001<b>\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306f\u30b1\u30a2<\/b>\u3067\u3042\u308a<strong>\u7406\u60f3\u306e\u95a2\u7bc0\u904b\u52d5\u306f\u4e00\u3064\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kxjU8058Bq\"><p><a href=\"https:\/\/unity-fit.com\/?p=5755\">\u6b21\u306f\u7247\u811a\u3067\u884c\u3046\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u6b21\u306f\u7247\u811a\u3067\u884c\u3046\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002&#8221; &#8212; \u95a2\u897f\u30fb\u5927\u962a\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u521d\u5fc3\u8005\u3068\u30d0\u30a4\u30af\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u306e\u30e6\u30cb\u30c6\u30a3\" src=\"https:\/\/unity-fit.com\/?p=5755&#038;embed=true#?secret=W8bzATDn5j#?secret=kxjU8058Bq\" data-secret=\"kxjU8058Bq\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" 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