{"id":4470,"date":"2018-10-23T14:43:32","date_gmt":"2018-10-23T05:43:32","guid":{"rendered":"https:\/\/unity-fit.com\/?p=4470"},"modified":"2018-11-11T08:58:18","modified_gmt":"2018-11-10T23:58:18","slug":"%e8%ba%ab%e4%bd%93%e3%82%92%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%af%e3%82%b1%e3%82%a2%e3%81%ae%e4%b8%80%e9%83%a8%ef%bc%88%e4%b9%97%e9%9e%8d%e3%83%92%e3%83%ab%e3%82%af%e3%83%a9%e3%82%a4%e3%83%a0%e3%81%a7","status":"publish","type":"post","link":"http:\/\/unity-fit.com\/?p=4470","title":{"rendered":"\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306f\u30b1\u30a2\uff08\u4e57\u978dHC\u3067\u4e0a\u4f4d\u5165\u8cde\u3092\u72d9\u3046\u65b9\u3005\u306e\u7a4d\u307f\u91cd\u306d\u308b\u529b\uff09"},"content":{"rendered":"<p><strong>30\u6b73\u3067\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9<\/strong>\u3001<strong>36\u6b73\u304b\u3089\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/strong>\u306b\u6311\u6226\u3057\u307e\u3057\u305f\u3002\u6614\u304b\u3089<strong>\u8eab\u4f53\u306f\u5f31\u304f<\/strong>\u3001\u5668\u7528\u304b\u4e0d\u5668\u7528\u304b\u3068\u805e\u304b\u308c\u308c\u3070<strong>\u304b\u306a\u308a\u4e0d\u5668\u7528<\/strong>\u3067\u3057\u305f\u3002<\/p>\n<p>\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306b\u8de8\u3063\u30661\u5e74\u3050\u3089\u3044\u306e\u9593\u306f,\u5148\u8f29\u306e\u30ed\u30fc\u30c7\u30a3\u30fc\u9054\u306b\u3088\u304f\u7b11\u308f\u308c\u305f\u3082\u306e\u3067\u3059\uff08\u7b11\uff09\u5b50\u4f9b\u306e\u9803\u304b\u3089\u305d\u3046\u306a\u306e\u3067\u3001<strong>\u4e0a\u624b\u304f\u306a\u308a\u305f\u3044\u6c17\u6301\u3061<\/strong>\u304c\u5f37\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><a 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href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3792\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335-300x169.jpeg 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335-768x432.jpeg 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335-1024x576.jpeg 1024w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335-600x338.jpeg 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/1D39541F-BEB0-4976-9353-2A98D4EE0335.jpeg 1632w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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class=\"alignnone size-medium wp-image-4650\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19989424_777289315759321_6421368177040355115_n-300x222.png\" alt=\"\" width=\"300\" height=\"222\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19989424_777289315759321_6421368177040355115_n-300x222.png 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19989424_777289315759321_6421368177040355115_n-768x569.png 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19989424_777289315759321_6421368177040355115_n-600x444.png 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19989424_777289315759321_6421368177040355115_n.png 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/964392_182436451911280_1408783362_o-300x225.png 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/964392_182436451911280_1408783362_o-768x576.png 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/964392_182436451911280_1408783362_o-1024x768.png 1024w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/964392_182436451911280_1408783362_o-600x450.png 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/964392_182436451911280_1408783362_o.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19420691_765220820299504_2650291755644184841_n-256x300.png\" alt=\"\" width=\"256\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19420691_765220820299504_2650291755644184841_n-256x300.png 256w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19420691_765220820299504_2650291755644184841_n-768x899.png 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19420691_765220820299504_2650291755644184841_n-600x702.png 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19420691_765220820299504_2650291755644184841_n.png 820w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/>\u3000\u3000\u3000\u3000<\/a><a href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19274994_765220833632836_7596242712962485431_n.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4644\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19274994_765220833632836_7596242712962485431_n-188x300.png\" alt=\"\" width=\"188\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19274994_765220833632836_7596242712962485431_n-188x300.png 188w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19274994_765220833632836_7596242712962485431_n.png 600w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><a 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class=\"alignnone size-medium wp-image-4643\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19260290_765220850299501_1118510371659668914_n-199x300.png\" alt=\"\" width=\"199\" height=\"300\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19260290_765220850299501_1118510371659668914_n-199x300.png 199w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19260290_765220850299501_1118510371659668914_n-600x906.png 600w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/10\/19260290_765220850299501_1118510371659668914_n.png 636w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" 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href=\"https:\/\/unity-fit.com\/?cat=93\">https:\/\/unity-fit.com\/?cat=93<\/a><\/b>\u2190\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u306f\u9577\u304f\u306a\u308b\u306e\u3067\u3001<strong>\u904b\u52d5\u306b\u5171\u901a\u3057\u305f\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/strong>\u3067\u5c11\u3057\u3065\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30\u6b73\u3067\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u300136\u6b73\u304b\u3089\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u6311\u6226\u3057\u307e\u3057\u305f\u3002\u6614\u304b\u3089\u8eab\u4f53\u306f\u5f31\u304f\u3001\u5668\u7528\u304b\u4e0d\u5668\u7528\u304b\u3068\u805e\u304b\u308c\u308c\u3070\u304b\u306a\u308a\u4e0d\u5668\u7528\u3067\u3057\u305f\u3002 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[],"class_list":["post-4470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-96"],"_links":{"self":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4470"}],"version-history":[{"count":25,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4470\/revisions"}],"predecessor-version":[{"id":6095,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/4470\/revisions\/6095"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/media\/4753"}],"wp:attachment":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}