{"id":2836,"date":"2018-09-29T11:42:56","date_gmt":"2018-09-29T02:42:56","guid":{"rendered":"https:\/\/unity-fit.com\/?p=2836"},"modified":"2023-05-05T17:03:22","modified_gmt":"2023-05-05T08:03:22","slug":"%e8%ba%ab%e4%bd%93%e6%b4%bb%e5%8b%95","status":"publish","type":"post","link":"http:\/\/unity-fit.com\/?p=2836","title":{"rendered":"\u5065\u5eb7\u306e\u70ba\u306e\u904b\u52d5\u3068\u30b9\u30dd\u30fc\u30c4\u3002"},"content":{"rendered":"<p>\u500b\u4eba\u7684\u306b\u306f\u8eab\u4f53\u6d3b\u52d5\u91cf\u3084\u3001\u3042\u308b\u4e00\u5b9a\u91cf\u306e\u904b\u52d5\u306f\u5065\u5eb7\u5897\u9032\u306b\u5f79\u7acb\u3064\u3068\u4fe1\u3058\u3066\u3044\u308b\u306e\u3060\u304c\u3001\u305d\u308c\u3068\u306f\u53cd\u5bfe\u306b\u300c\u904b\u52d5\u306f\u8eab\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3063\u305f\u66f8\u7c4d\u3084\u8ad6\u8a55\u3082\u5c11\u306a\u304f\u306a\u3044\u3002\u5b9f\u969b\u306b\u904e\u5ea6\u306a\u904b\u52d5\u306f\u9593\u9055\u3048\u306a\u304f\u8eab\u4f53\u306b\u306f\u826f\u304f\u306a\u3044\u3068\u601d\u3046\u3002\u305d\u3082\u305d\u3082\u30ed\u30f3\u30b0\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u6311\u6226\u3059\u308b\u4eba\u9054\u306e\u904b\u52d5\u91cf\u306f\u5065\u5eb7\u3068\u3044\u3046\u5074\u9762\u304b\u3089\u307f\u308b\u3068\u3001\u9593\u9055\u3044\u306a\u304f\u904e\u5270\u3067\u3042\u308b\u3002\u3057\u304b\u3057\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u305d\u308c\u3088\u308a\u3082\u91cd\u8981\u306a\u4f55\u304b\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3042\u308d\u3046\u3002<\/p>\n<p>\u6700\u8fd1\u3001\u8aad\u3093\u3060\u66f8\u7c4d\u300c\u30cf\u30fc\u30d0\u30fc\u30c9\u533b\u5b66\u6559\u6388\u304c\u6559\u3048\u308b\u5065\u5eb7\u306e\u6b63\u89e3\u300d\u3067\u306f\u300c\u904b\u52d5\u306f\u8d85\u5f37\u529b\u306a\u85ac\u3067\u3042\u308b\u300d\u3001\u7279\u306b\u6162\u6027\u75be\u60a3\u306b\u306f\u5f37\u529b\u306a\u6551\u547d\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u3068\u8a18\u3055\u308c\u3066\u3044\u305f\u3002<br \/>\n<a href=\"https:\/\/diamond.jp\/articles\/-\/176521\">https:\/\/diamond.jp\/articles\/-\/176521<\/a><br \/>\n<br class=\"none\" \/><br 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href=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3429\" src=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53-300x220.jpeg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53-300x220.jpeg 300w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53-768x562.jpeg 768w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53-1024x750.jpeg 1024w, http:\/\/unity-fit.com\/wp-content\/uploads\/2018\/09\/F9E675A3-B18F-4FDB-A30E-5FCBA26BBF53-600x439.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-031.htm\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-031.htm<br 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/2836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2836"}],"version-history":[{"count":11,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/2836\/revisions"}],"predecessor-version":[{"id":9117,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/posts\/2836\/revisions\/9117"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=\/wp\/v2\/media\/3430"}],"wp:attachment":[{"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2836"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/unity-fit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}